Sep 30, 2021
On today’s podcast I am going to go deep into how to achieve successful fat loss. I know it can be quite confusing and there is so much information available out there but it really doesn’t have to be daunting and when done correctly it can also be quite fun and extremely rewarding to see results and feel healthier...
Sep 26, 2021
On this weeks episode, we have the amazing Chloe Madeley. Chloe is a 4 time best selling author, fitness coach & nutritionist. We have a super similar view on fitness and what it means to be the fittest, healthiest & happiest version of yourself, so as you can imagine, we got on like a house on fire! Chloe has really...
Sep 19, 2021
Zara McDermott shot to fame after being on Love Island in 2018.
After coming out of the villa, Zara was unfortunately the victim of a very public revenge porn scandal, which has now lead to her speaking out on this huge issue and working with the BBC on multiple documentaries to help to resolve and raise awareness...
Sep 12, 2021
In this weeks episode, I talk to the amazing Emilia Thompson, who uses her platform to share some really helpful and interesting information about distorted eating, how we can improve our relationships with food, how important sleep is and so much more.
We have a really powerful chat about toxic diet culture and how we...
Sep 9, 2021
Trigger warning - this episode contains stories, language and information that some may find triggering.
Eating disorders are not spoken about enough and there are so many layers, toxic habits and things that go on, that so many people don't even know about. In this bonus episode, I talk about my past experiences with...